Pumpkin & Pepper Jack Egg Bites
Mornings are busy—especially when the kids are back in school and everyone’s rushing out the door. That’s why I love breakfasts that are cozy, flavorful, and grab-and-go friendly. These pumpkin and pepper jack egg bites are just that.
They’re packed with protein, a little hint of pumpkin spice, and creamy cheese that melts just right. I made a double batch because let’s be honest, one batch is never enough in my house. You can eat some now and freeze the rest for a week of easy mornings.
Why You’ll Love This Recipe:
- Cozy fall flavors with pumpkin and a hint of spice.
- Protein-packed with eggs, sausage, and cheese to keep everyone full.
- Make-ahead friendly: refrigerate or freeze for quick grab-and-go breakfasts.
- Kid-approved and perfect for moms who need efficient real-food options.
Ingredients (makes ~12 mini egg bites, double if desired):
- 4 large eggs
- 1 cup egg whites
- ½ cup pumpkin purée
- ¼ cup plain Greek yogurt
- ¼ cup cottage cheese
- 1 cup cooked breakfast sausage, crumbled
- ½ cup shredded cheese (cheddar or pepper jack)
- 2 Tbsp Lindsay’s Kitchen Pumpkin Spice Seasoning
- ½ tsp salt (or to taste)
- ¼ tsp black pepper
Instructions:
- Preheat oven to 350°F. Grease or line muffin tins with silicone liners.
- In a blender or food processor, combine eggs, egg whites, pumpkin purée, Greek yogurt, cottage cheese, Pumpkin Spice Seasoning, salt, and pepper. Blend until smooth and frothy.
- Divide sausage and shredded cheese evenly into muffin cups.
- Pour blended egg mixture over the top, filling each cup about ¾ full.
- Bake 22–25 minutes, until the centers are set and tops are lightly golden.
- Cool 5 minutes before removing from tins.
Make-Ahead & Freezer Tips:
- Store in the fridge 4–5 days, or freeze up to 2 months.
- Reheat from fridge: 30 seconds in microwave. From frozen: 60–90 seconds.
Serving Suggestions:
- Pair with fresh fruit or a small smoothie for a complete breakfast.
- Add extra cheese or chopped herbs on top if you want a little fancier touch.
- Perfect for lunchboxes or snacks too—these egg bites are versatile!
